Can I Clean Up My Lungs When I Stop Smoking?

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Smoking over the years has left you with a feeling of a heavy chest, as your lungs have taken in excessive smoke toxins and harmful chemicals. Now that you are considering giving up smoking you are asking yourself the question, can I clean up my lungs when I stop smoking? the retort I am afraid may not be as straight send as that. You see the damage you have done to your lungs, most probably is permanent. First of all the cilia (small hair like projections) which basically help to clear your lungs from impurities such as pollution, harmful toxins are destroyed. Now your lungs do not have the defense mechanism to get rid of harmful chemicals from your lungs. so that smoke filled cigarette you consume with many, many chemical toxins is now filled in your lungs.

On a more obvious note, there are ways you can help your lungs recover and function better even though you have been a smoker. Can I clean my lungs when I stop smoking is your concern. the following are a few techniques you can use to aid better lung functionality.

The most important thing to do is stop smoking for good. Forget the ‘I am cutting down’ or ‘I am smoking low tar cigarettes’, we both know this does not work. when you give up smoking your lungs will start it’s natural process of recovery start taking Vitamin D. Studies have shown Vitamin D aids better lung function. start taking herbs such as Coltsfoot, Mullein and Horehound. They help you cough out the toxins in your chest. before taking any herbal medication it is advisable to speak to your doctor. start cardio exercise. Walking, jogging outdoors can help you develop your lungs with fresh oxygen supply. While your smoking you were inhaling carbon dioxide and very harmful chemicals. try losing the excess weight, eat clean and detox the body. the damage you have caused your lungs has been over a period of time, give it time to see obvious results when you stop smoking.

Can I clean Up my Lungs when I Stop Smoking?

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